A meal an event where people take food. A meal has a specific time. The occasions happen in homes, restaurants, and cafeteria. The main types of meals are breakfast, lunch, dinner, and supper. In a day, one is supposed to take breakfast as the first meal. The midday meal is known as lunch. In the evening dinner is taken while the last meal is called supper. There is another special type of a meal known as the meal prep. The meal prep is meant to last for a number of days. The main importance of food prepping is avoiding having dirty utensils and cooking on a daily basis. The following are the best foods for meal prep.
The first healthy food for meal prep is boiled eggs. Despite the eggs being nutritious, they are low in calories. Other foods and avocados add more nutrition to the boiled eggs. Eggs are also rich in proteins. Boiled eggs are supposed to be served together with breakfast. One should avoid peeling the eggs in order for them to last for a whole week.
Brown rice is another recommended food for a meal prep. The brown rice has more nutrients and vitamins compared to the white rice. Brown rice also reduces weight. Brown rice should be preserved in the fridge. Don’t reheat the whole portion of the stored brown rice but only the portion that will be enough for you. In order to reheat the brown rice effectively, you should use a microwave.
An apple is also another good food for meal prep. When preserved in the fridge, apples can last for a whole month. In case you require to store them while sliced, you should keep them in a container with water in order to avoid oxidizing and browning. It is recommendable to cover the apples with a slightly wet towel during storage.
Another recommendable food for meal prep is a banana. Ripe bananas can last for a week if they are separated from the bunch and the stem wrapped. The wrap eliminates the spreading of the ripening agents. In order for the bananas to stay longer, you should freeze them when they have been cut into small slices.
Another good food for meal prep is pasta. The hot water should be drained off immediately after boiling the pasta. Cold water should be applied in rinsing the pasta. For quick reheating, you should add boiled water.
The last healthy food for meal prep we shall look at is the grapes. Grapes have the ability to stay fresh for about four weeks. Grapes should be stored in a container lined with a towel.